Working with a coach or healer, yoga or meditation teacher, is most successful when there you have a natural rapport with them. The aim of the blog is to provide valuable insights and also to give you a feel for Joanne’s style.
Over the last year in our online mindfulness & meditation class, we have been practising the Tara Brach RAIN meditation as a technique for dealing with difficult emotions. Tara Brach is one of the core practitioners of this approach. Uncomfortable feelings like anger, despair, fear, shame, or hopelessness can make us feel alone. It’s hard […]