Online Meditation Classes
I was taught to meditate at school. It’s an unusual start to life as a meditator, and my practice has developed considerably over the 14 years I’ve been studying different traditions and teaching meditation to others. I believe this provides me with an understanding of meditation “in my bones” that brings depth to the online Meditation Classes.
What is meditation?
Meditation is a simple and powerful way to relax, quiet your busy mind, and connect with your deeper self. Mindfulness and meditation teachers variously describe the practice as going within, stilling the mind, finding inner peace, and experiencing being rather than doing.
For me, meditation is all these things, and a healer of body, mind and spirit. It will help you:
- improve your cardiac health
- strengthen your immune system
- switch from fight and flight to rest, digest and repair
- calm your emotions
- bring clarity
- help you feel content and confident of your purpose in life
- know who you are
- release stress and anxiety in your everyday life.
Why come to a class?
I wanted to offer online Mindfulness & Meditation Classes because there is power in groups. It is far easier to go into a meditative state when you are with a group of people led by an experienced teacher or facilitator.
Does it matter if I have / or don’t have previous meditation experience?
We welcome both beginners and clients who already have different levels of experience of meditation practice and techniques to our weekly meditation classes. Beginner’s mind often means that people coming to meditation for the first time can bring a fresh perspective to what we do and the whole class will benefit from that. More experienced practitioners, will be able to bring their own understanding and wisdom and again, that will benefit the group. So everyone truly is welcome.
What do your meditation students say about your classes?
Here is what two of my regular students wanted to share with you:
“Jo’s meditation class has given me a very valuable moment each week to pause & reconnect with myself.
I’ve learned loads of different techniques from Jo’s excellent teaching which draws on a wide range of traditions & I have gained insight by the of sharing experiences within our very supportive group.
Also, I’ve learned how to create little spaces in my day to day life too, which give me perspective, and allow me to find calmness in the midst of a rather hectic life.
Thank you Jo for creating a very special space.”
and
“It’s a supportive group space where we are free to share the difficult things and the joyous things we are all going through and to be coached by you and listen and learn from each other. It’s fascinating to see how we all change gradually (sometimes quickly) and to feel supported by and to support each other. It helps to integrate meditation into your life rather than turning up, doing a meditation and leaving again, we have the space to reflect on life and meditate on it all at the same time.”
I hope this helps you get a feel for how the classes work, and encourage you to come along and try them for yourself.
What do I need to bring?
The classes are friendly, with a maximum of 12 people per class. You’ll need whatever will help you feel comfortable and relaxed – typically people will find somewhere quiet to sit, and a blanket to keep warm, as well as cushions for support, and a glass of water to stay hydrated and for grounding after the meditation.
There is one class and two ways to book:
Wednesdays at 6.00-7.15pm we have our Mindfulness Class – this class is focused on developing your understanding of mindfulness practices, to help you build resilience and enjoyment in life. It is suitable both for complete beginners and for experienced meditators who want to focus more on mindfulness as an approach.
No experience is required, though experience is welcome too.
To book, you can:
Book half a term at a time at a preferential price or book drop in sessions and pay only for the classes you attend.
Autumn term dates 2023 are as follows:
Monday 4th September – Wednesday 11th October
Monday 30th October – Wednesday 13th December (Please note there is a two week hiatus for the Monday class this term on Monday 23rd October and Monday 30th October. There will be no classes on these dates but one in lieu on Monday 16th October).
On booking, you will be sent a meeting link to join the class at the relevant time. Book here.
Bespoke meditation
Did you know that I offer bespoke meditations, written and recorded for you or for a loved one as a thoughtful and unique gift? Click to view
