Calm the nervous system. Regulate stress. Create greater emotional balance and inner coherence.

This practical six-week online course introduces simple, powerful tools to help you navigate stress, emotions, overwhelm and everyday life with greater calm and clarity.

Inspired by the research and techniques developed by the HeartMath Institute, the course is designed for complete beginners and offers a gentle, supportive space to pause, breathe and reconnect with yourself each week.

Together, we will explore heart coherence breathing techniques, guided meditations, emotional self-regulation tools, nervous system education, reflection and practical ways to bring these practices into daily life.

You will learn core HeartMath® techniques including Heart-Focused Breathing™, Quick Coherence®, Freeze-Frame® and Heart Lock-In®. These evidence-based practices are designed to help bring the heart, mind, emotions and nervous system into greater harmony.

As always, my work focuses on grounded spaciousness. If life feels busy, pressured or emotionally demanding, this hour each week offers a simple way to come back to yourself and build steadier inner resources.

Weekly Themes

Week 1: Introduction to Heart Coherence
Understanding stress, the nervous system and the heart-brain connection.

Week 2: Emotional Self-Regulation
Learning to shift emotional states and respond rather than react.

Week 3: Appreciation & Positive Emotion
Building coherence through gratitude and renewing emotions.

Week 4: Coherence During Stress
Practical tools for everyday challenges and overwhelm.

Week 5: Resilience & Inner Stability
Strengthening emotional flexibility and nervous system balance.

Week 6: Integration & Everyday Practice
Creating sustainable habits for long-term wellbeing.

6-Week Online Course

Course: Heart Coherence for Everyday Wellbeing
Dates: Wednesday 17th June to Wednesday 22nd July 2026
Time: 6pm to 7pm
Location: Online via Zoom
Investment: £60 for the six-week course or £11 PAYG weekly