A space to feel lighter, brighter… and more like yourself!

As spring unfolds and the world around us begins to fill with light, blossom and laughter, there is an invitation – not just to grow, but to experience more joy in the process.

This 6-week online meditation course is a gentle, supportive space to reconnect with yourself mid-week. By coming together weekly, we benefit from the reminder to keep turning towards what brings a sense of ease, warmth, and delight.

For these Spring and Summer meditations, our focus changes from yoga nidra’s deep rest and restoration to guided visual journey meditations focused on creating immersive experiences that allow you to explore your inner landscape, as well as experience the joy of building connection with the cosmos.

These sessions are not about switching off or emptying your mind. Rather, we give the mind something to do instead of worrying and fretting about the past or the future. As you build your visualisation muscle, you’ll begin to notice how it helps you connect with your intuition, and to receive messages of insight, guidance and support.

6-Week Online Meditation Course

Meditation for Joy & Expansion

Dates: Wednesday 15th April 2026, for six weeks (15th April to 20th May inclusive)

Time: 6pm to 7pm

Location: Online

Investment: £60