Course Overview

Known as yogic sleep, Yoga Nidra is a guided meditation practice that brings you to a state between waking and sleeping, where the body deeply relaxes, and the mind gently quietens.

Across six weeks, you’ll be guided through intention setting, breath awareness, body scans, and soothing visualisations. Just bring yourself, find comfort, and follow the guidance as you release layers of stress and tension, inviting in a profound sense of peace.

Yoga Nidra has been shown to support better sleep, ease anxiety, increase clarity, and nurture creativity. Each session builds on the last, offering you a progressive journey inward—toward replenishment, insight, and balance.

This programme is open to everyone, whether you’re completely new to meditation or looking to deepen your existing practice.

Give yourself the gift of deep rest. Reconnect with the stillness that restores, heals, and inspires.

Six weeks. One practice. A journey into deep stillness.

About Joanne Sumner

Joanne Sumner is a dedicated therapist, practitioner, coach, and trainer, specialising in wellbeing for women, people involved in caring professions or with personal caring responsibilities, and for entrepreneurs. With over 18 years of experience, she offers a holistic approach to wellbeing, providing services that include online yoga and meditation classes, personalised coaching, and training in energy healing from her base in Winchester.

Joanne has led nearly 100 retreats aimed at helping individuals release what no longer serves them and to reconnect with their intuition and purpose. Her serene approach brings purpose, passion, and peace to clients and students alike.

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Questions

If you have any questions, please email jo@joannesumner.com