Meditation is a simple and powerful way to relax, to connect with your deeper self.
It heals the heart and emotions and strengthens your immune system, helping you to deal with stress and anxiety in your everyday life.
With you in mind at all times, we work together to help you fit relaxation into your work and into your life.
We welcome beginners in meditation where we introduce you to meditation traditions and we welcome clients who already have different levels of experience of meditation practice and techniques.
For classes timetable and booking click here.
For a personal appointment, held at Vita Skin Spa Winchester or online, please book below.
Did you know that I offer bespoke meditations, written and recorded for you or for a loved one as a thoughtful and unique gift? Click to view
Prices & booking
“Jo’s classes are a harmonious blend of Eastern tradition and Western reality. They provide a safe space and sensitive support to explore different experiences of being human. Jo’s thoughtful guidance has enabled me to develop aspects of my spirituality whilst rooting me firmly and physically in the contemporary world. They offer a very powerful and practicable way of living in the 21st Century.”
“Jo provided great tips on reducing the noise in my overactive brain. The meditation class is a wonderful relaxing hour out of my stressful week.”
“I have attended both Joanne’s Meditation and Yoga classes. I highly recommend these groups, Jo is attentive, calm, friendly and her knowledge and experience is clear to see.”
“I have worked with Jo as a coach and as a yoga teacher. She approaches both with love, warmth, compassion, humour and incredibly helpful insights. Highly recommended!”
“Jo Sumner’s meditation classes are now part of my weekly routine and I look forward to attending week after week. Being new to meditation, Jo’s calm and relaxed approach to teaching made me feel instantly comfortable as well as being in the relaxed environment of Jo’s lovely yoga studio. If you haven’t tried yoga or meditation before and interested, I highly recommend speaking to Jo and trying out a session!”