Yoga at Joanne Sumner Yoga Winchester

Yoga is a beautiful and ancient tradition incorporating physical posture, breathing control, and stretching techniques to bring peace and calm to the body and mind.

Classical Hatha Yoga is the tradition that Joanne teaches and embraces.

Joanne teaches you flexibility, how to strengthen and align your body, with relaxation and meditation elements too.

Classes enable you to experience a sense of flow, to become attuned to your body and energy, and bring a deep sense of well-being.

For classes timetable and booking click here.

To work with Joanne one to one, so that she can help you address specific goals, please use the booking link below.

Joanne has worked with numerous clients to recover from surgery, injury or other physical or mental ill health and will be delighted to discuss your particular situation to see if yoga can help.

Not least, Joanne loves to help people “get yoga class ready” having discovered how many people worry about not being able to keep up, looking silly or creaky, not knowing the moves. If this is you, please don’t hesitate to book a private session – we’ll get you ready for class in just the right way for you.

Pregnancy Yoga

Yoga for Pregnancy enables you to relax, giving you time to bond with your baby. The sense of bonding is the heart of the session, as is learning correct posture during your pregnancy. The alignment of your body will help you with any discomfort you may have such as heartburn and back pain.

Joanne offers appointments for some calm, relaxation and some “me time” for you and your growing baby.

Prices & booking

Appointments are held at Vita Skin Spa Winchester or online.

Appointment	Price	Booking
Yoga	£70.00	Click to book
Pregnancy Yoga	£70.00	Click to book

“I can’t thank Jo enough! I have been suffering with lower back pain for over 10 years and have heard that Yoga would be a good way forward, but I was reluctant to just jump into a class environment. Jo & I had a 1:1 session where we were trying to establish the restrictions on my back, and consequently lead me to an Osteo to have an MRI which allowed me to gain life changing knowledge of what was wrong with my back. With this information Jo has been able to design a personal Yoga plan, for the first time ever I have 100% confidence knowing that it will help and support my back and also prevent further injury or pain. I really look forward to my sessions with Jo as she always has a calming influence and I feel totally confident in her ability and knowledge. Thank you so much Jo!”

Lisa ZissisCambridge Weight Plan

“Thank you for the session yesterday, it was great. I didn’t even realise how much I missed yoga!”

“Just thought I would let you know the class on Tuesday was really good and helped me a lot. I feel more focussed this week and felt more calmer at work.”

Deepal

“Thanks as always for a wonderful class tonight. Over the years of doing yoga with you I’ve noticed such a difference in my breathing, also I carry much less tension, especially in my hamstrings and I am much more flexible. I have a very long way to go but I’m enjoying the journey.”

Tracy

“I wanted to say thank you for a year of such wonderful classes 🙂 I really treasure both the meditation and yoga – you provide such a comforting and safe environment and all the extras that you say and do really make a difference. I look forward to more!

Victoria

“I have worked with Jo as a coach and as a yoga teacher. She approaches both with love, warmth, compassion, humour and incredibly helpful insights. Highly recommended!”

SusanDrama Teacher

“I have attended both Joanne’s Meditation and Yoga classes. I highly recommend these groups, Jo is attentive, calm, friendly and her knowledge and experience is clear to see.”

DebbieKeheren Therapy