A suite of holistic services designed to help you love the life you have and build the life you want.
These evidence-based grounded techniques work with all layers of your being from physical, mental, emotional to spiritual and energetic.
Jo offers yoga classes in Bishops Waltham as well as online.
Whatever your level of fitness, yoga, or meditation experience you will be met with love, compassion and total belief in your wholeness.
Classes are suitable for beginners through to intermediate practitioners, and can be booked in blocks at a preferential rate of £11 per class or on a drop in basis at £12.50 per class.
Jo offers meditation classes online, and in Bishops Waltham, creating a steady space to slow down, breathe, and come back to yourself.
These sessions are gentle, grounded, and open to you exactly as you are. Whatever your level of experience, you will be met with warmth, compassion, and a deep belief in your wholeness.
Suitable for beginners and those with an existing practice, Jo’s meditation offerings may include Yoga Nidra and other guided techniques to support rest, clarity, and emotional balance.
Jo and Carl guide you through a shamanic journey to connect with nature and unlock your inner wisdom.
Classes and workshops are held online and in locations of outstanding beauty in Hampshire.
Jo has now run more than 40 retreats aimed at helping you to let go of what no longer serves you and to reconnect with yourself, your intuition and your purpose.
Retreats are held in locations of outstanding beauty.
Single occupancy options are available at a supplementary price.
Jo is a qualified and experienced Reiki and Dr Bach Flower Remedies practitioner and teacher.
Her UK Reiki and Flower Remedies training sessions are always popular, so book to reserve your place.
A bespoke meditation, written and recorded for you or for a loved one as a thoughtful and unique gift.
The meditation will be written by experienced meditation teacher Joanne Sumner and recorded by her.
It will be 15 minutes long and can include details that you provide.
These audio recordings are crafted to help you build your meditation practice at home or to simply take time out to relax and heal from the busyness of the world.
Recordings range from £5 to £15 for the CD.
These high quality gift vouchers entitle the beneficiary to money off any treatment, class, or retreat from Joanne Sumner Wellbeing.
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