A suite of holistic services designed to help you love the life you have and build the life you want. These evidence-based grounded techniques work with all layers of your being from physical, mental, emotional to spiritual and energetic.
Jo offers yoga classes in Winchester as well as online. Whatever your level of fitness, yoga, or meditation experience you will be met with love, compassion and total belief in your wholeness. Classes are suitable for beginners through to intermediate practitioners, and can be booked by half term at a preferential rate of £12 per class or on a drop in basis at £15 per class.
Jo has now run more than 40 retreats aimed at helping you to let go of what no longer serves you and to reconnect with yourself, your intuition and your purpose. Retreats are held in locations of outstanding beauty. Single occupancy options are available at a supplementary price.
Jo is a qualified and experienced Reiki and Dr Bach Flower Remedies practitioner and teacher. Her UK Reiki and Flower Remedies training sessions are always popular, so book to reserve your place.
Meditation Audio CD & Downloads
These audio recordings are crafted to help you build your meditation practice at home or to simply take time out to relax and heal from the busyness of the world. Recordings range from £5 to £15 for the CD.
Yoga Class Recordings
Information to be posted here shortly
View audios [Link to audio page]